Pumpkin and leek soup is the gentler, more aromatic sibling of my pumpkin-potato version: leeks bring a sweet, oniony softness that flatters pumpkin better than almost anything else in the vegetable drawer.
The Mediterranean framing is honest — olive oil start, bay leaf and nutmeg in the simmer, and a proper olive oil drizzle to finish, which is not decoration but seasoning.
Golden, silky and thirty-five minutes from cutting board to bowl: this is the soup for the first genuinely cold week of autumn.
Pumpkin and Leek Soup Recipe
What you need
Ingredients
- 2 tablespoons olive oil, plus more for drizzling
- 2 medium leeks, thinly sliced (white and light green parts)
- 3 cups peeled, cubed pumpkin (about 1 pound)
- 1 medium potato, peeled and cubed
- 2 garlic cloves, minced
- 6 cups water
- 1 bay leaf
- ½ teaspoon ground nutmeg
- Salt and black pepper
- Chopped fresh parsley or sage, for garnish
Cook along
Instructions
- Heat the olive oil in a big pot and soften the leeks and garlic, about 5 minutes.
- Add the pumpkin and potato and cook 5 minutes more, stirring.
- Add the water, bay leaf and nutmeg. Boil, then cover and simmer 25 to 30 minutes, until soft.
- Remove the bay leaf and blend smooth, thinning with water if needed.
- Season, ladle into bowls, and finish with herbs and a confident drizzle of olive oil.
WhatsApp Channel
Healthy Mediterranean recipes, straight to your phone
No groups, no clutter — just healthy Mediterranean recipes, sent as soon as they're ready. Follow the channel and never miss the next one.
Follow the ChannelEnjoy our recipes? Add Maria’s Cookbook as a preferred source on Google to see more of our content in your search results.
