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Portuguese chestnut soup

Learn how to make Portuguese chestnut soup, a traditional dish from Trás-os-Montes that uses chestnuts, potatoes, onion, milk and butter. It’s easy, hearty and delicious!

by Maria
July 4, 2026
in Soups
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Portuguese chestnut soup

Portuguese chestnut soup

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Chestnut soup runs deep in Trás-os-Montes, my family’s region — where chestnut groves shaped whole villages, and where the magusto (the November chestnut roast) is still practically a holiday. Before potatoes crossed the Atlantic, chestnuts were the daily starch of northern Portugal, and this soup remembers that.

It turns simple ingredients into velvet: roasted chestnuts simmered with carrot, celery and potato, blended creamy, enriched — or not — with a little cream. The natural sweetness of the chestnuts does the heavy lifting.

Vacuum-packed roasted chestnuts make it a weeknight dish; roasting your own makes it an event. Either way, it belongs to autumn.

Portuguese Chestnut Soup Recipe

Prep time: 10 minutes (plus 25 minutes if roasting chestnuts) · Cook time: 45 minutes · Total: about 1 hour · Servings: 6 · Calories: ~184 per serving

Ingredients

  • 1½ pounds fresh chestnuts (or vacuum-packed roasted chestnuts)
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, peeled and diced
  • 1 celery stalk, diced
  • 1 medium potato, peeled and cubed
  • 6 cups water
  • 1 bay leaf
  • ½ teaspoon dried thyme
  • 1 cup heavy cream (or unsweetened almond milk, for lighter)
  • Salt and pepper, to taste
  • Fresh parsley or thyme, for garnish

Instructions

  1. If using fresh chestnuts: score an X in each, roast at 400°F for 20 to 25 minutes until the shells open, cool slightly, and peel away shells and skins. (Skip if using pre-cooked.)
  2. Heat the olive oil in a big pot and soften the onion and garlic, 3 to 4 minutes.
  3. Add the carrots, celery and potato and cook 5 minutes more.
  4. Add the chestnuts, water, bay leaf and thyme. Boil, then simmer, covered, 30 minutes.
  5. Remove the bay leaf and blend until creamy (or half-blend for texture), thinning with water if needed.
  6. Stir in the cream if using, season, and serve drizzled with olive oil and scattered with fresh herbs.

Recipe Notes

  • Vacuum-packed roasted chestnuts are excellent here and save real labor.
  • In Trás-os-Montes this soup pairs with the magusto season — roasted chestnuts on the side is doubling down, and correct.
  • A splash of Port stirred in at the end is a northern indulgence worth knowing.

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Maria

Maria

Hi, I’m Maria — born in a small village in northern Portugal and now cooking from my kitchen in the USA, where I live with my husband, our two kids and Max the dog. On Maria’s Cookbook I share the recipes I grew up with — from my Trás-os-Montes family table to my grandmother’s Azorean kitchen — along with Mediterranean favorites and dishes I’ve fallen in love with along the way.

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