Sautéed calamari

Sautéed calamari is a simple yet elegant Mediterranean dish that highlights the tender texture and mild flavor of squid.

In Greek, Italian, and Spanish kitchens, this dish is a staple, often paired with olive oil, garlic, and lemon.

Quick to prepare, it can be served as an appetizer, a light main course, or a topping for salads or pasta.

Ingredients:

• 1 pound calamari (cleaned and cut into rings and tentacles)
• 3 tablespoons olive oil
• 3 cloves garlic (minced)
• ½ teaspoon red pepper flakes (optional)
• Juice of 1 lemon
• 2 tablespoons chopped fresh parsley
• Salt and freshly ground black pepper to taste
• Lemon wedges (for serving)

Instructions:

1. Pat the calamari dry with paper towels to remove excess moisture. This helps achieve a good sear.
2. Heat the olive oil in a large skillet over medium-high heat until shimmering.
3. Add the garlic and red pepper flakes (if using) to the skillet.
4. Sauté for about 30 seconds, until fragrant.
5. Increase the heat to high and add the calamari.
6. Cook for 2–3 minutes, stirring frequently, until the calamari turns opaque and tender. Avoid overcooking.
7. Remove the skillet from the heat and immediately stir in the lemon juice and parsley.
8. Season with salt and pepper to taste.
9. Transfer the calamari to a serving dish and garnish with lemon wedges.
10. Serve hot.