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Home Breakfast

Tiganites with honey and walnuts

Learn how to make tiganites, the fluffy and delicious Greek pancakes that are served with honey and walnuts. They are easy to make with just a few ingredients and perfect for breakfast or brunch.

by Maria
July 4, 2026
in Breakfast
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Tiganites with honey and walnuts

Tiganites with honey and walnuts

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Tiganites are Greece’s claim to the world’s oldest pancakes — versions appear in texts from ancient Athens, where they were fried in olive oil and finished with honey, exactly as this recipe does twenty-five centuries later. Some breakfasts simply get it right the first time.

They are thinner and crisper-edged than American pancakes, fried in olive oil rather than butter, and the classic dressing is warm honey, crunchy walnuts and a breath of cinnamon.

The batter takes five minutes and the stack disappears faster — a proper lazy-weekend breakfast with a very long pedigree.

Tiganites Recipe

Prep time: 20 minutes · Cook time: 10 minutes · Total: 30 minutes · Servings: 4 · Calories: ~201 per serving

Ingredients

  • 1 cup flour
  • 1 teaspoon baking powder
  • 1 tablespoon sugar
  • ¼ teaspoon salt
  • 1 cup milk (or water, for a lighter batter)
  • 1 large egg
  • ½ teaspoon vanilla extract (optional)
  • Olive oil, for frying
  • ½ cup honey, warmed
  • ½ cup chopped walnuts
  • Cinnamon, for dusting

Instructions

  1. Mix the flour, baking powder, sugar and salt.
  2. Whisk the milk, egg and vanilla, then combine with the dry ingredients into a smooth batter.
  3. Heat a nonstick pan over medium heat with a little olive oil.
  4. Pour in about ¼ cup of batter per tiganita and cook 1 to 2 minutes, until bubbles form and the edges set.
  5. Flip and cook 1 to 2 minutes more, until golden. Repeat, oiling the pan as needed.
  6. Stack, drizzle generously with warm honey, scatter the walnuts, dust with cinnamon, and serve warm.

Recipe Notes

  • Greek thyme honey is the gold standard here — worth seeking out.
  • The savory path is equally traditional: skip the sugar and top with crumbled feta.
  • Frying in olive oil is not a compromise — it is the point, and the flavor proves it.
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Maria

Maria

Hi, I’m Maria — born in a small village in northern Portugal and now cooking from my kitchen in the USA, where I live with my husband, our two kids and Max the dog. On Maria’s Cookbook I share the recipes I grew up with — from my Trás-os-Montes family table to my grandmother’s Azorean kitchen — along with Mediterranean favorites and dishes I’ve fallen in love with along the way.

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  • About
  • Contact
  • Recipes
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Main dishes
    • Salads
    • Sauces
    • Soups

© Maria’s Cookbook · Family recipes from Portugal, the Mediterranean and beyond. All rights reserved.