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Home Main dishes

Portuguese roasted octopus with garlic and paprika

Discover the delicious taste of Polvo à Lagareiro, a traditional Portuguese grilled octopus dish. Learn how to make it at home with our easy-to-follow recipe.

by Maria
July 4, 2026
in Main dishes
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Portuguese-style grilled octopus (Polvo à Lagareiro)

Portuguese-style grilled octopus (Polvo à Lagareiro)

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This is my weeknight-friendly roasted octopus — a paprika-and-garlic variation on the lagareiro theme (the purist polvo à lagareiro, all olive oil and restraint, is also on the site). Here, a smoked paprika dressing coats the octopus and crushed baby potatoes before everything roasts to crisp-edged glory.

The two-step method stays the same as the classic: simmer the octopus tender first, then finish hot in the oven — the only reliable route to octopus that is soft inside and burnished outside.

The paprika-garlic oil is the twist worth stealing: it seeps into the cracked potatoes as they roast, and the pan juices deserve bread with intent.

Roasted Octopus with Garlic and Paprika Recipe

Prep time: 10 minutes · Cook time: about 1½ hours · Total: about 1 hour 40 minutes · Servings: 4 · Calories: ~354 per serving

Ingredients

  • 2 pounds octopus (fresh or frozen), cleaned
  • 1 large onion, halved
  • 2 bay leaves
  • 2 pounds baby potatoes, washed
  • 4 garlic cloves, minced
  • ½ cup extra-virgin olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 2 tablespoons chopped fresh parsley
  • Lemon wedges, for serving

Instructions

  1. Simmer the octopus with the halved onion and bay leaves in water to cover, 40 to 60 minutes, until tender. Drain and cool slightly.
  2. Preheat the oven to 400°F.
  3. Meanwhile, boil the baby potatoes in salted water about 15 minutes, until barely tender. Drain, place in a baking dish, and lightly crush each to crack the skin.
  4. Cut the octopus into large chunks and add to the dish.
  5. Whisk the olive oil, garlic, smoked paprika, salt and pepper, and pour over everything, coating well.
  6. Roast 20 to 25 minutes, until the potatoes turn golden and the octopus edges crisp.
  7. Scatter with parsley and serve hot, lemon wedges alongside.

Recipe Notes

  • For the minimalist original — no paprika, maximum olive oil — see my polvo à lagareiro recipe.
  • Freezing tenderizes octopus; frozen is a feature here.
  • The paprika oil left in the pan is a sauce. Treat it accordingly.
Tags: grilled octopus
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Maria

Maria

Hi, I’m Maria — born in a small village in northern Portugal and now cooking from my kitchen in the USA, where I live with my husband, our two kids and Max the dog. On Maria’s Cookbook I share the recipes I grew up with — from my Trás-os-Montes family table to my grandmother’s Azorean kitchen — along with Mediterranean favorites and dishes I’ve fallen in love with along the way.

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© Maria’s Cookbook · Family recipes from Portugal, the Mediterranean and beyond. All rights reserved.