Main dishes

Portuguese Feijoada (Bean and Meat Stew)

Portuguese Feijoada (Bean and Meat Stew)
Prep20 min
Cook2 hr 30 min
Total2 hr 50 min
Servings4
Calories405 kcal
CuisinePortuguese
CourseMain dishes

Feijoada is Iberian bean-and-pork wisdom perfected: white beans and a full cast of pork — shoulder, bacon, smoked sausage, maybe a trotter for body — simmered with paprika and bay until the pot becomes a single deep flavor. Brazil’s famous black-bean version descends from this Portuguese original.

It began as thrift, using the cheaper cuts, and became celebration food: the pot that anchors family gatherings. Every region tweaks it; our Trás-os-Montes version with morcela is also on the site for the full northern experience.

Serve it the Portuguese way over steamed rice, with greens if you like, and accept that the house will smell magnificent for the rest of the day.

Portuguese Feijoada Recipe

What you need

Ingredients

  • 1 pound dried white beans (cannellini or navy), soaked overnight
  • 1 pound pork shoulder, cut into chunks
  • 1 pound smoked sausage (chouriço or linguiça), sliced
  • 8 oz slab bacon or pancetta, diced
  • 1 pig’s trotter or pork ribs (optional, for body)
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1 medium carrot, sliced
  • 2 medium tomatoes, chopped (or 1 cup canned crushed)
  • 1 tablespoon tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 2 bay leaves
  • 6 cups water
  • 2 tablespoons olive oil
  • Salt and pepper
  • Chopped parsley or cilantro, for garnish
  • Steamed rice, for serving
Cook along

Instructions

  1. Boil the soaked beans in fresh water until tender, 45 minutes to 1 hour. Drain and set aside.
  2. Brown the pork shoulder, bacon and trotter (if using) in the olive oil; remove. Brown the sausage; remove.
  3. Sauté the onion, garlic and carrot until soft, about 5 minutes.
  4. Stir in the tomatoes, tomato paste, paprika and cumin for 2 to 3 minutes.
  5. Return the meats with the bay leaves and water. Boil gently, then cover and simmer 1 to 1½ hours, stirring occasionally.
  6. Add the beans, adjust the seasoning, and simmer uncovered 20 to 30 minutes more, until the sauce thickens.
  7. Garnish with herbs and serve hot over rice, crusty bread optional but wise.
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