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Portuguese feijoada transmontana

Learn all about the traditional Portuguese dish of Feijoada Transmontana, a hearty stew made with beans, pork, and vegetables. Get the recipe and try it at home!

by Maria
July 4, 2026
in Main dishes
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Portuguese feijoada transmontana

Portuguese feijoada transmontana

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Feijoada transmontana is the feijoada of my family’s homeland — Trás-os-Montes, where winters are long, smokehouses are serious, and bean stews carry morcela, chouriço, pork belly and ribs without apology. This is the mountain version, and it holds nothing back.

The blood sausage is the regional signature — it melts partly into the stew, deepening everything — alongside the double paprika (sweet and smoked) that colors the pot brick-red.

If the general Portuguese feijoada (also on the site) is the family of dishes, this is its boldest member. Serve it with rice or broa, collard greens alongside, and no plans for the afternoon.

Feijoada Transmontana Recipe

Prep time: 20 minutes (plus overnight soaking if using dried beans) · Cook time: about 2½ hours · Total: about 3 hours · Servings: 4 · Calories: ~385 per serving

Ingredients

  • 1 pound dried white beans (or 2 cans, drained and rinsed)
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 large tomato, chopped
  • 1 pound pork belly, cut into chunks
  • 1 pound pork ribs, cut small
  • 2 chouriço sausages, sliced
  • 1 morcela (blood sausage), sliced
  • 2 bay leaves
  • 1 teaspoon sweet paprika
  • ½ teaspoon smoked paprika
  • 4 cups water
  • Salt and pepper
  • A small bunch parsley, chopped
  • 1 cup shredded collard greens (optional, for serving)

Instructions

  1. If using dried beans: soak overnight, then cook until tender, 1 to 1½ hours. Set aside. (Skip with canned.)
  2. Heat the olive oil and sauté the onion and garlic 3 to 4 minutes.
  3. Add the tomato, both paprikas and the bay leaves, and cook 5 minutes, until softened.
  4. Brown the pork belly and ribs on all sides.
  5. Add the chouriço and morcela, pour in the water, boil, then cover and simmer about 1 hour, stirring occasionally.
  6. Add the beans and simmer uncovered 20 to 30 minutes, until the flavors fuse and the sauce thickens.
  7. Season, shower with parsley, and serve hot with rice or broa — collard greens alongside, mountain style.

Recipe Notes

  • Real morcela and chouriço from a Portuguese market are the difference between good and transmontano.
  • Red beans instead of white are equally traditional in the region.
  • Day-two feijoada is a scientific fact, not an opinion.

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Maria

Maria

Hi, I’m Maria — born in a small village in northern Portugal and now cooking from my kitchen in the USA, where I live with my husband, our two kids and Max the dog. On Maria’s Cookbook I share the recipes I grew up with — from my Trás-os-Montes family table to my grandmother’s Azorean kitchen — along with Mediterranean favorites and dishes I’ve fallen in love with along the way.

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