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Home Main dishes

Caldeirada de peixe (portuguese fish stew)

by Maria
July 4, 2026
in Main dishes
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Caldeirada de peixe (portuguese fish stew)

Caldeirada de peixe (portuguese fish stew)

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Caldeirada de peixe is Portugal’s great fisherman’s stew — born on the boats, where the day’s unsold catch went into one pot with onions, tomatoes, peppers and potatoes, layered and simmered until everything melded into something far greater than its parts.

That heritage explains the dish’s golden rule: variety. Conger eel, squid, skate, hake, mackerel, sardines — the more kinds of fish, the deeper the flavor. Use what your fishmonger has that is fresh; the stew is forgiving.

And it is genuinely simple: marinate the fish briefly, layer everything in the pot, and let the heat do the work — no stirring, just an occasional shake of the pan. Serve with crusty bread and something cold to drink.

Caldeirada de Peixe Recipe

Prep time: 15 minutes (plus 20 minutes marinating) · Cook time: 40 minutes · Total: about 1 hour 15 minutes · Servings: 4 · Calories: ~354 per serving

Ingredients

  • 2 conger eel steaks
  • 3 squid
  • 14 oz skate
  • 2 hake steaks
  • 2 mackerel
  • 2 sardines
  • 3 garlic cloves, chopped
  • 1 large onion, sliced
  • 1 green bell pepper, sliced
  • 14 oz tomatoes (about 2 medium), sliced
  • 1½ pounds medium potatoes, sliced
  • 3½ tablespoons olive oil
  • ¾ cup white wine
  • 1 sprig parsley
  • 1 bay leaf
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Instructions

  1. Prepare the fish: cut the larger pieces into portions and season with the chopped garlic, white wine, parsley, bay leaf, paprika, salt and pepper. Marinate for 20 minutes.
  2. Slice the onion, tomatoes and bell pepper.
  3. In a large pot, layer the onion, pepper, tomato, potatoes and fish in alternating layers. Pour the marinade and olive oil over the top.
  4. Cover and cook for about 35 minutes, shaking the pot occasionally — do not stir, or the fish will break apart.
  5. Serve straight from the pot, with crusty bread alongside.

Recipe Notes

  • Cod, sea bass, salmon or shrimp are all welcome — variety is the whole point of a caldeirada.
  • Carrots, zucchini, fennel or leeks slip in nicely among the layers.
  • It reheats beautifully — many say it tastes better the next day.
  • Crusty bread, a green salad, or plain rice are the classic accompaniments.

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Maria

Maria

Hi, I’m Maria — born in a small village in northern Portugal and now cooking from my kitchen in the USA, where I live with my husband, our two kids and Max the dog. On Maria’s Cookbook I share the recipes I grew up with — from my Trás-os-Montes family table to my grandmother’s Azorean kitchen — along with Mediterranean favorites and dishes I’ve fallen in love with along the way.

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