Maria's Cookbook
  • About
  • Contact
  • Recipes
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Main dishes
    • Salads
    • Sauces
    • Soups
  • About
  • Contact
  • Recipes
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Main dishes
    • Salads
    • Sauces
    • Soups
No Result
View All Result
Maria's Cookbook
No Result
View All Result
Home Salads

Salada de Feijão Branco com Bacalhau (Portuguese White Bean and Salt Cod Salad)

by Maria
August 4, 2026
in Salads
0 0
0
Salada de Feijão Branco com Bacalhau (Portuguese White Bean and Salt Cod Salad)

Salada de Feijão Branco com Bacalhau (Portuguese White Bean and Salt Cod Salad)

0
SHARES
8
VIEWS
Share on FacebookShare on Twitter

Salt cod does not always have to be baked, fried, or turned into a casserole. This cold, oil-and-vinegar salad is what shows up on Portuguese tables in the summer, when nobody wants the oven on and there is already a jar of good olive oil sitting on the counter.

It is built the same way as salada de feijão frade, the black-eyed pea version already on the site, but with white beans and shredded bacalhau standing in for the smoky sausage. If you already have a piece of soaked, cooked bacalhau leftover from making bacalhau à brás or bacalhau à gomes de sá, this is the perfect place to use the last bits and pieces.

This is one of the dishes that convinced my American neighbors that salt cod is not the intimidating ingredient they think it is. Served cold with good bread, it disappears fast at a summer cookout, and nobody has to know it started as a stiff, salty plank of fish.

Salada de Feijão Branco com Bacalhau Recipe

Prep time: 20 minutes (plus soaking the cod, 24-48 hours ahead) · Cook time: 20 minutes · Total: 40 minutes active · Servings: 4 · Calories: ~310 per serving

Ingredients

  • 1/2 pound dried salt cod (bacalhau), soaked and desalted 24-48 hours, water changed several times
  • 2 (15 ounce) cans white beans (cannellini or great northern), drained and rinsed
  • 1/2 red onion, thinly sliced
  • 3 hard-boiled eggs, quartered
  • 1/2 cup pitted black olives
  • 1/4 cup chopped fresh parsley
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 garlic clove, minced
  • Salt and black pepper, to taste

Instructions

  1. Drain the soaked salt cod and rinse well. Place in a pot, cover with fresh water, and bring to a gentle simmer (do not boil hard) for about 15 minutes, until the fish flakes easily.
  2. Drain, cool slightly, and remove any skin and bones. Flake the fish into bite-sized pieces.
  3. In a large bowl, combine the flaked cod, white beans, red onion, and olives.
  4. Whisk together the olive oil, vinegar, garlic, salt, and pepper. Pour over the salad and toss gently to coat, being careful not to break up the beans.
  5. Let the salad rest at room temperature for at least 15 minutes so the flavors come together, or refrigerate up to a day ahead.
  6. Top with quartered hard-boiled eggs and chopped parsley just before serving.

Recipe Notes

  • If you already have bacalhau soaking or cooked from another recipe, this is an excellent way to use the smaller, flakier pieces that are not photogenic enough for a baked dish.
  • Cannot find dried salt cod at your regular supermarket? Check a Latino, Caribbean, or Italian specialty market — it is usually sold in a wooden box or vacuum-sealed near the seafood counter.
  • This salad tastes better after a few hours in the fridge, which makes it an easy make-ahead side for a barbecue.
  • For a milder version, soak the cod a full 48 hours with at least 3 water changes.
WhatsApp Channel
Healthy Mediterranean recipes, straight to your phone
No groups, no clutter — just healthy Mediterranean recipes, sent as soon as they're ready. Follow the channel and never miss the next one.
Follow the Channel

Enjoy our recipes? Add Maria’s Cookbook as a preferred source on Google to see more of our content in your search results.

Add as Preferred Source
Tags: bacalhauportuguese saladsalt cod recipesummer salad
Previous Post

Sopa de Nabiças (Portuguese Turnip Greens Soup)

Next Post

Licor de Nozes (Trás-os-Montes Walnut Liqueur)

Maria

Maria

Hi, I’m Maria — born in a small village in northern Portugal and now cooking from my kitchen in the USA, where I live with my husband, our two kids and Max the dog. On Maria’s Cookbook I share the recipes I grew up with — from my Trás-os-Montes family table to my grandmother’s Azorean kitchen — along with Mediterranean favorites and dishes I’ve fallen in love with along the way.

Next Post
Licor de Nozes (Trás-os-Montes Walnut Liqueur)

Licor de Nozes (Trás-os-Montes Walnut Liqueur)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Saganaki (Greek Pan-Fried Cheese)
  • Orecchiette alle Cime di Rapa (Pugliese Orecchiette with Turnip Greens)
  • Empanada Gallega de Atún (Galician Tuna Empanada)
  • Slata Zemmouda (Moroccan Cooked Carrot Salad with Cumin)
  • Tinto de Verano (Spanish Summer Wine Cooler)

Recent Comments

  1. Empanada Gallega de Atún (Galician Tuna Empanada) | Maria's Cookbook on Empadão de atum
  2. Slata Zemmouda (Moroccan Cooked Carrot Salad with Cumin) | Maria's Cookbook on Harira (Moroccan Lentil and Chickpea Soup)
  3. Maria on Portuguese muffin (bolo lêvedo)
  4. Donna M Ivy on Portuguese muffin (bolo lêvedo)
  5. Susan A on Traditional portuguese roll (papos secos)
  • About
  • Contact
  • Privacy Policy

© Maria’s Cookbook · Family recipes from Portugal, the Mediterranean and beyond. All rights reserved.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • About
  • Contact
  • Recipes
    • Appetizers
    • Bread
    • Breakfast
    • Desserts
    • Drinks
    • Main dishes
    • Salads
    • Sauces
    • Soups

© Maria’s Cookbook · Family recipes from Portugal, the Mediterranean and beyond. All rights reserved.