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Home Appetizers

Tiropitakia (Greek triangle cheese pies)

Discover the delicious world of tiropitakia, the traditional Greek appetizer made with feta cheese and phyllo dough. Learn how to make them at home with our easy recipe.

by Maria
July 4, 2026
in Appetizers
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Tiropitakia

Tiropitakia

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Tiropitakia are the little golden triangles that no Greek gathering is complete without: crackling layers of phyllo folded flag-style around a creamy, tangy feta filling. They are to Greece what rissóis are to Portugal — the party bite with a fan club.

The filling balances briny feta with ricotta or cream cheese for smoothness, plus eggs, a grating of nutmeg and dill if you like — simple ingredients elevated by good folding technique.

The triangle fold looks intimidating and is actually meditative: strip, dollop, fold-fold-fold like a flag. By the fourth one you will be doing it while chatting.

Tiropitakia Recipe

Prep time: 20 minutes · Cook time: 20 minutes · Total: 40 minutes · Servings: 6 · Calories: ~187 per serving

Ingredients

  • 1 pound phyllo dough, thawed if frozen
  • ½ cup unsalted butter, melted (or olive oil), for brushing
  • 10 oz feta cheese, crumbled
  • ½ cup ricotta or cream cheese
  • 2 large eggs
  • ¼ teaspoon ground nutmeg
  • Freshly ground black pepper
  • 2 tablespoons chopped fresh dill or parsley (optional)

Instructions

  1. Preheat the oven to 375°F and line a baking sheet with parchment.
  2. Mix the feta, ricotta, eggs, nutmeg, pepper and herbs until creamy.
  3. Unroll the phyllo and keep it under a slightly damp towel.
  4. Lay one sheet flat, brush with butter, top with a second sheet, and brush again.
  5. Cut the stack into strips about 3 inches wide.
  6. Place a teaspoon of filling at the base of each strip and fold corner-over-corner into triangles, all the way up.
  7. Arrange on the sheet, brush the tops, and bake 20 to 25 minutes, until golden and crisp.
  8. Cool slightly before serving — molten feta forgives no impatience.

Recipe Notes

  • Keep unused phyllo covered — it dries in minutes and dry phyllo cracks.
  • They freeze unbaked beautifully: bake from frozen with 5 extra minutes.
  • Add spinach to the filling and you are halfway to spanakopitakia — the other essential triangle.
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Maria

Maria

Hi, I’m Maria — born in a small village in northern Portugal and now cooking from my kitchen in the USA, where I live with my husband, our two kids and Max the dog. On Maria’s Cookbook I share the recipes I grew up with — from my Trás-os-Montes family table to my grandmother’s Azorean kitchen — along with Mediterranean favorites and dishes I’ve fallen in love with along the way.

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  • About
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  • Recipes
    • Appetizers
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© Maria’s Cookbook · Family recipes from Portugal, the Mediterranean and beyond. All rights reserved.