Soups

Sopa tarasca (pinto bean soup)

Sopa tarasca (pinto bean soup)
Prep20 min
Cook50 min
Total1 hr 10 min
Servings4
Calories265 kcal
CuisineMexican
CourseSoups

Sopa tarasca is Michoacán in a bowl: a velvety purée of beans and roasted tomato, crowned with crispy tortilla strips and dark ribbons of fried pasilla chili. It is humble, deeply flavored, and exactly what a cold evening is asking for.

The soup takes its name from the Purépecha (Tarascan) people of central Mexico, and the traditional presentation — served in clay bowls with cream, fresh cheese and avocado — turns a simple bean soup into a small ceremony.

The method is straightforward: soak and cook the beans, blend them with roasted tomato, garlic and onion, and finish with the fried garnishes that give the soup its personality. Vegetable broth makes it fully vegetarian without losing a thing.

Sopa Tarasca Recipe

What you need

Ingredients

  • 1½ cups (10.6 oz) bayo or pinto beans, dried
  • 3 tomatoes
  • 4 cups chicken broth
  • 1 garlic clove
  • ¼ onion
  • 5 corn tortillas, cut into strips
  • 1 pasilla chili, seeded (guajillo also works)
  • Vegetable oil (such as sunflower)
  • Salt, to taste
  • Crema, queso fresco and avocado, for serving
Cook along

Instructions

  1. Soak the beans in water for 12 hours, then drain.
  2. Roast the tomatoes in a dry frying pan until the skins loosen; peel and set aside.
  3. Cook the beans in a pressure cooker with about 4 cups of water for 30 minutes.
  4. Drain the beans and blend them with 1⅓ cups of their cooking liquid and a pinch of salt.
  5. Blend the tomatoes with the garlic and onion, and combine with the blended beans.
  6. Heat oil in a pot, add the bean-tomato mixture and the chicken broth, and cook over medium heat until it comes to a boil.
  7. Fry the tortilla strips until golden and remove them; in the remaining oil, lightly fry the pasilla chili.
  8. Serve in bowls (clay, traditionally), topped with the tortilla strips and crumbled fried chili.
WhatsApp Channel
Healthy Mediterranean recipes, straight to your phone
No groups, no clutter — just healthy Mediterranean recipes, sent as soon as they're ready. Follow the channel and never miss the next one.
Follow the Channel

Enjoy our recipes? Add Maria’s Cookbook as a preferred source on Google to see more of our content in your search results.

Add as Preferred Source