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Sopa de Tomate Alentejana (Portuguese Tomato Soup with Poached Eggs)

by Maria
July 8, 2026
in Soups
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Sopa de Tomate Alentejana (Portuguese Tomato Soup with Poached Eggs)

Sopa de Tomate Alentejana (Portuguese Tomato Soup with Poached Eggs)

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Sopa de tomate alentejana is summer in the Alentejo made edible: ripe tomatoes melted down with onion, garlic and bay into a sweet, rustic soup, finished with eggs poached directly in the broth and served over slices of day-old bread.

It follows the same beautiful poverty-logic as the açordas of the region (both açorda recipes are on the site): bread, olive oil, garlic and whatever the garden gave — which in August means tomatoes by the crate.

The Alentejo would serve it as a full supper, and after one bowl you will understand: the yolk breaks into the tomato broth, the bread drinks everything, and suddenly frugality tastes like luxury.

Sopa de Tomate Alentejana Recipe

Prep time: 15 minutes · Cook time: 35 minutes · Total: 50 minutes · Servings: 4 · Calories: ~265 per serving

Ingredients

  • 2½ pounds very ripe tomatoes, peeled and chopped (or 2 cans whole tomatoes)
  • 1 large onion, sliced
  • 3 garlic cloves, sliced
  • ⅓ cup olive oil, plus more to finish
  • 1 bay leaf
  • 1 green bell pepper, sliced (optional, very Alentejo)
  • 4 cups water
  • 4 eggs
  • 4 thick slices day-old bread
  • 1 teaspoon dried oregano or a few sprigs of purslane/cilantro
  • Salt and pepper, to taste

Instructions

  1. Soften the onion, garlic and pepper (if using) in the olive oil with the bay leaf over medium heat, about 8 minutes.
  2. Add the tomatoes and a pinch of salt and cook down 15 minutes, until saucy and sweet.
  3. Add the water, bring to a gentle boil, and simmer 10 minutes. Season well.
  4. Crack the eggs directly into the simmering soup and poach 3 to 4 minutes, until the whites set.
  5. Place a slice of bread in each bowl, ladle soup and one egg over each, and finish with oregano and a thread of olive oil.

Recipe Notes

  • August tomatoes make the definitive version; good canned tomatoes carry the other eleven months honorably.
  • Some Alentejo tables add chouriço slices or linguiça — delicious, if no longer strictly humble.
  • Toasting the bread first keeps more texture; purists let it melt. Both schools eat well.
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Maria

Maria

Hi, I’m Maria — born in a small village in northern Portugal and now cooking from my kitchen in the USA, where I live with my husband, our two kids and Max the dog. On Maria’s Cookbook I share the recipes I grew up with — from my Trás-os-Montes family table to my grandmother’s Azorean kitchen — along with Mediterranean favorites and dishes I’ve fallen in love with along the way.

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